10 Journaling Prompts for the New Year

Regular journaling can provide insight into patterns of behavior, thoughts, and feelings, helping increase self-awareness.

This year, let’s make a goal together to write in our Journals once a month. Add photos to help remember or as a prompt to focus on what’s important.

10 Journaling Prompts for 2023

What are the biggest challenges I expect to face this year and how will I overcome them?

What have I learned from my experiences in the past year and how will I apply this to my future?

How have my relationships changed over the past year and what do I want to focus on improving in 2023?

What are the new habits I want to form or break this year?

What are the top three things I am grateful for right now and why?

What is one new adventure or experience I want to have this year?

What are my personal and professional growth areas for 2023 and how will I work on them?

How will I prioritize self-care and maintain a healthy work-life balance this year?

What is my definition of success for 2023 and how will I measure it?